Table 6 Fruits and raw vegetables according to potassium content

Fruits

Raw vegetables

 1 medium banana “maçã” type^a

 5 lettuce leaves

 1 medium persimmon

 2 tea saucers of watercress

 2 tea saucer of “jabuticaba”^a

 ½ small cucumber

 1 medium slice of pineapple

 1 tea saucer of cabbage

 1 orange “lima” type^a

 3 medium radishes

 10 strawberries

 1 medium red pepper

 1 medium apple

 1 small tomato

 10 “acerolas”^a

 ½ medium carrot

 ½ medium mango

 1 tea saucer of raw endive

 1 medium pear

 1 medium peach

 1 medium fresh plum

 ½ cup of lemon juice

Fruits

Raw vegetables

 1 medium banana

 1 tea saucer of raw chard

 1 medium slice of melon

 2 tea saucers of raw cabbage

 1 medium orange

 3 tablespoons of raw beets

 1 medium kiwi

 1 tea saucer of chips

 ½ medium avocado

 2 tablespoons of tomato paste

 1 mandarin/tangerine

 1 tea saucer of fennel

 ½ cup coconut water

 1 medium slice of papaya

 1 small bunch of grapes