Table 7 A day with…a Vegan diet

Breakfast

• 150 g rice drink or oat drink

• 5 normal crisp toasts

Snack

• “Bruschetta”: bread (preferably toasted) with rubbed garlic, olive oil and tomatoes

Lunch

• Rice (80 g) with lentils (30 g dry lentils) (see the recipe below)

• vegetables

• 50 g low-salt bread

• 150 g apple

Snack

• 100 g strawberry ice cream (see the recipe below)

Dinner

• Pasta (70 g) with chickpeas (20 g dry chickpeas) (see the recipes below)

• vegetables

• 50 g low-salt bread

• 150 g pear