Table 1 Example 1: for a 60 kg women: 1550 Kcal, 53% carbohydrates, 12% protides and 35% lipids 2400 mg K+, 849 Ph

breakfast

Milk 200 ml

bread: 50 g

olive oil 1 ts^a

1 fruit

lunch

Vegetables^b: 200g

meat or fish 80 g

rice or paste 300 g or white bread:120g

olive oil 1 cs

dinner

Vegetables^b: 200g

meat: 0

rice or paste 200 g or white bread:80 g

olive oil 1 ts^a

1 fruit^c