Breakfast | |
 Bread | |
 Butter or margarinea | |
 Milk (~70 ml) with coffee | |
Snack | |
 Toast or cracker | |
 Tea/coffee | |
Lunch | |
 Rice | |
 Bean | |
 Raw salad | |
 Cooked vegetables | |
 Beef/chicken/fish (~45 g) | |
 Fruit | |
Snack | |
 Toast or cracker | |
 Tea/coffee | |
 Fruit | |
Dinner | |
 Rice or pasta | |
 Raw salad | |
 Cooked vegetables | |
 Beef/chicken/fish (~45 g) or egg | |
 Fruit or any dessert free from milk or egg |