Food item | Amount (g) | Household measure |
---|---|---|
 Chicken fillet | 42 | ½ medium fillet |
 Chicken (skinless) | 41 | 1 small thigh |
 | 48 | 2 wings |
 | 56 | 1 small drumstick |
 Cooked beef | 56 | 2 medium cubes |
 Ground beef | 42 | 3 soup spoons |
 Meatball roast | 50 | 1 medium unit |
 Meat dumpling | 90 | 3 small units |
 Home-made hamburger | 40 | 1 medium unit |
 Lean piece of pork | 50 | ½ chop |
 Sirloin roast | 45 | 1 medium slice |
 Grilled liver | 50 | ½ large steak |
 Boiled egg | 100 | 2 units |
 Grilled fish | 42 | ½ medium fillet |
 aTuna in water | 40 | 4 soup spoons |
 aSausage | 70 | 2 units |
 aHam | 40 | 2 thin slices |
 aHard cheese | 60 | 4 slices |
 | 60 | 2 medium slices |
 Ice cream | 100 | 2 balls |
 Bean | 308 | 2 medium shells |
 Chickpeas / pea | 150 | 1 medium shell |
 Soy | 76 | 2 serving spoons |
 Tofu | 110 | 2 thick slices |