| Amount (g) | Household measure | Energy (kcal) | Protein (g) |
---|---|---|---|---|
Cooked cassava | 130 | 3 medium pieces | 154 | 1.2 |
Cassava flour | 40 | 2 table spoons | 142 | 0.7 |
Vegetable oils | 8 | 1 table spoon | 71 | 0 |
Margarine/buttera | 5 | 1 tea spoon | 36 | 0 |
Table cream (17 to 20Â % fat)a | 20 | 1 table spoon | 50 | 0.5 |
Sugarb | 10 | 1 tea spoon | 39 | 0 |
Honeyb | 14 | 1 tea spoon | 43 | 0 |
Marmeladeb | 30 | 1 medium slice | 82 | 0 |