Table 2 Nutritional plan example
Meals | Foods | Energy (Kcal) | Protein (g) | |
|---|---|---|---|---|
Breakfast | ||||
50 g 8 g 100 ml 12 g 100 g | Bread (one portion) Butter (two teaspoon) Coffee (half cup) Sugar (two teaspoon) Fruit (one portion) Example:1 “French” bread with butter, 1 cup (200 ml) coffee with sugar + half papaya |
| 125 60 0 48 58 | 4 0 0 0 0.8 |
Lunch | ||||
25 g 75 g 15 ml 90 g 40 g 20 g 50 g 100 g 10 ml | Green salad (free) Braised mix vegetables (three tablespoon) Olive oil (three teaspoon) Rice (three tablespoon) Beans (half scoop) Flour manioc (1 tablespoon) Protein (half portion) Fruit (one portion) Oil for cooking Example: Green salad + braised pumpkin and carrot + rice + beans + flour manioc + roasted chicken thigh + one banana |
| 5.5 22.5 135 125 31 71 90 58 90 | 0.4 1.0 0 1.8 2.0 0.3 10.5 0.8 0 |
Snack | ||||
200 ml 12 g 30 g 8 g 100 g | Fruit refreshment (one cup) Sugar (two teaspoon) Cookie (one portion) Butter (two teaspoon) Fruit (one portion) Example: One cup of lemonade + five cookies + one apple |
| 25 48 127 60 58 | 0 0 2.8 0 0.8 |
Dinner | ||||
25 g 75 g 15 ml 90 g 20 g 50 g 100 g 10 ml | Green salad (free) Braised mix vegetables (four tablespoon) Olive oil (three teaspoon) Rice (three tablespoon) Flour manioc (1 tablespoon) Protein (half portion) Fruit (one portion) Oil for cooking Example: One watercress and spinach saucer salad + braised broccoli, cauliflower + beet + manioc (one piece, substitution for flour) + rice + one small steak + one orange |
| 5.5 22.5 135 125 71 90 58 90 | 0.4 1.0 0 1.8 0.3 10.5 0.8 0 |
Sum all meals | 1834 | 40 | ||
Values adjusted to body weight | 30.5 | 0.66 |
