North Indian menu | South Indian menu | |
---|---|---|
B’fast: | Tea 1 Cup (Cow Milk 50 ml) | Coffee 1 Cup (Cow Milk 50 ml) |
Cereal 30 gm (e.g. Vegetable Stuffed Wheat Paratha1) | Cereal 30 gm (e.g. Idli9) | |
Vegetable 50 gm | Lentil 15 gm | |
Yoghurt (Cow Milk based) 50 gm | Vegetable 100 gm (e.g. Vegetable Rasam10) | |
Mid Morning: | Fruit 1 (100 gm) | Fruit 1 (100 gm) |
Lunch: | Cereal + Starch Flour 150 gm (e.g. Wheat Chapati 2 + Boil Rice3) | Cereal 90 gm (e.g. Boil Rice) |
Vegetable 200 gm (e.g. Gobi Aloo Vegetable4) | Lentil 30 gm (e.g. Vegetable Sambhar11) | |
Lentil 15 gm (e.g. Chole Masala5) | Vegetable 200 gm (e.g. Bean Aloo Vegetable12) | |
Yoghurt (Cow Milk based) 50 gm | Yoghurt (Cow Milk based) 50 gm | |
Teatime: | Tea 1 Cup (Cow Milk 50 ml) | Coffee 1 Cup (Cow Milk 50 ml) |
Starch Vegetable 100 gm (e.g. Aloo Tikki6) | Cereal 30 gm (e.g. Dosa13) | |
Mid-Evening: | Fruit 1 (100 gm) | Fruit 1 (100 gm) |
Dinner: | Cereal + Starch Flour 150 gm (e.g. Wheat Chapati + Boil Rice) | Cereal 90 gm (e.g. Boil Rice) |
Vegetable 200 gm (e.g. Methi Aloo Vegetable7) | Lentil 30 gm (e.g. Dal Rasam14) | |
Lentil 15 gm (e.g. Chana Masala8) | Vegetable 150 gm (e.g. Brinjal Potato Vegetable15) | |
Yoghurt (Cow Milk based) 50 gm | Yoghurt (Cow Milk based) 50 gm | |
Note: | To use Oil and Ghee 6 tsp/day | |
See - Legend Table |