B’fast: | Tea 1 Cup (Cow Milk 25 ml) |
Cereal 30 gm (e.g. Poha1) | |
Mid Morning: | Fruit 1 (100 gm) |
Lunch: | Cereal + Starch Flour 120 gm (e.g. Rice Flour 60 gm + Arrowroot Flour 60 gm2) Vegetable 300 gm (e.g. Suran Vegetable3 + Dudhi Aloo Vegetable4) |
Lentil 10 gm (e.g. Thin Dal5) OR Yoghurt (Cow Milk based) 50 gm | |
Teatime: | Fruit 1 (100 gm) |
Dinner: | Cereal + Starch Flour 120 gm (e.g. Rice Flour 60 gm + Arrowroot 60 gm) |
Vegetable 300 gm (e.g. Arbi Vegetable6+ Beans Potato Vegetable7) | |
Lentil 10 gm (e.g. Thin Dal) OR Yoghurt (Cow Milk based) 50 gm | |
Note: | To use Oil and Ghee 6 tsp/day |