Intervention group (n = 24) | Control group (n = 23) | P-valueb | |||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Baseline | 3 months | Change in value (3 months-Baseline)a | Baseline | 3 months | Change in value (3 months-Baseline)a | ||||||||
MNA-SF scores | 12 | (11–14) | 13 | (11–14) | 0 | (0–2) | 13 | (11–14) | 13 | (13–14) | 0 | (0–1) | 0.95 |
Physical activity | |||||||||||||
IPAQ-SF scores (MET-min/week) | 953 | (223–2993) | 1040 | (473–2993) | 0 | (0–256) | 2319 | (693–4986) | 1446 | (882–4452) | 0 | (-693–0) | 0.084 |
Body composition | |||||||||||||
Body weight (kg) | 61.0 | (48.2–68.1) | 61.0 | (50.1–68.1) | 0.4 | (-1.5–1.6) | 67.3 | (54.8–73.2) | 67.2 | (57.1–72.9) | -0.3 | (-1.0–0.1) | 0.35 |
BMI (kg/m2) | 23.5 | (20.8–25.2) | 23.6 | (20.7–25.4) | 0.1 | (-0.2–0.9) | 24.2 | (23.0–27.4) | 24.6 | (23.0–27.5) | 0.0 | (-0.3–0.7) | 0.51 |
Body fat (%) | 20.4 | (17.8–23.3) | 17.9 | (13.9–25.3) | -1.6 | (-4.5–1.2) | 23.4 | (18.8–28.7) | 25.1 | (21.1–30.5) | -0.2 | (-1.6–2.0) | 0.10 |
Fat mass (kg) | 12.3 | (9.9–15.0) | 10.9 | (6.3–16.2) | -0.8 | (-2.7–0.9) | 15.7 | (10.3–20.5) | 15.6 | (11.6–19.5) | -0.1 | (-1.0–1.5) | 0.16 |
Muscle mass (kg) | 44.5 | (35.5–52.0) | 45.8 | (35.7–50.9) | 0.2 | (-0.7–2.4) | 45.8 | (39.4–50.9) | 43.9 | (39.4–50.6) | 0.0 | (-1.3–0.5) | 0.19 |
Fat-free mass (kg) | 47.0 | (37.5–54.9) | 48.3 | (37.8–53.6) | 0.3 | (-0.8–2.6) | 48.9 | (41.9–53.7) | 46.3 | (41.9–53.4) | 0.0 | (-1.4–0.6) | 0.19 |
Extracellular water (kg) | 14.7 | (12.7–16.3) | 14.9 | (12.9–16.2) | 0.0 | (-0.4–0.6) | 15.4 | (13.9–16.0) | 15.4 | (13.9–16.1) | 0.0 | (-0.3–0.2) | 0.59 |
Intracellular water (kg) | 17.9 | (14.0–23.3) | 18.9 | (15.1–23.2) | 0.3 | (-0.4–1.3) | 19.4 | (16.8–22.1) | 19.1 | (16.7–21.8) | 0.2 | (-0.8–1.3) | 0.47 |
Skeletal muscle index (kg) | 7.5 | (6.3–8.5) | 7.5 | (6.3–8.7) | 0.0 | (-0.2–0.2) | 7.8 | (6.5–8.7) | 7.6 | (6.7–9.0) | 0.0 | (-0.2–0.3) | 0.83 |
Resistance at 50 kHz (Ω) | 564 | (504–622) | 552 | (472–615) | -8 | (-36–12) | 549 | (502–594) | 527 | (486–598) | 2 | (-30–11) | 0.58 |
Phase angle (°) | 5.5 | (4.7–6.0) | 5.5 | (5.1–6.9) | 0.0 | (-0.5–0.5) | 5.6 | (5.0–5.9) | 5.3 | (5.0–5.7) | -0.1 | (-0.6–0.1) | 0.18 |
Physical performance | |||||||||||||
Hand grip strength (kg) | 24.1 | (17.0–30.6) | 25.4 | (17.3–33.3) | 0.8 | (-0.8–3) | 26.9 | (19.6–31.4) | 25.6 | (18.0–30.3) | -1.2 | (-2.6–0.1)† | 0.004** |
Gait speed (m/s) | 0.85 | (0.55–0.95) | 0.88 | (0.59–1.17) | 0.07 | (-0.02–0.22)† | 0.91 | (0.74–1.25) | 0.80 | (0.64–1.11) | -0.03 | (-0.19–0.06) | 0.009** |