Table 3 Mean change in scores across follow-up time points

GAD-7—Baseline to post-intervention

1.5 (4.9)

0.2, 2.7

.011*

GAD-7—Baseline to 3-month follow-up

2.1 (3.8)

0.9, 3.2

< .001*

PHQ-9—Baseline to post-intervention

2.3 (4.9)

1.1, 3.6

< .001*

PHQ-9—Baseline to 3-month follow-up

2.9 (5.1)

1.3, 4.5

< .001*

SCS-SF—Baseline to post-intervention

-0.4 (0.7)

-0.6, -0.3

< .001*

SCS-SF—Baseline to 3-month follow-up

-0.3 (0.8)

-0.6, 0.1

.005*

FFMQ—Baseline to post-intervention

-9.3 (16.6)

-13.6, -4.9

< .001*

FFMQ—Baseline to 3-month follow-up

-16.1 (19.6)

-22.1, -10.1

< .001*

SWEMWBS—Baseline to post-intervention

-1.7 (3.3)

-2.6, -0.8

< .001*

SWEMWBS—Baseline to 3-month follow-up

-2.4 (3.7)

-3.6, -1.2

< .001*

MTQ-48—Baseline to post-intervention

-0.7 (1.5)

-1.1, -0.3

< .001*

MTQ-48—Baseline to 3-month follow-up

-1 (1.5)

-1.5, -0.5

< .001*